Personal Trainer + Wellness Coach
NASM & NCEP Certified Trainer with a specialty in Behavior Change.
4 years & 30+ clients worth of experience.
Here to help women build healthy, beautiful bodies with minds that match.
Services
A variety of options for every fitness level
Not sure which option is best for you?
Schedule a FREE consultation call today!
Physical Fitness & Nutrition
A structured plan that makes sense for YOUR body, YOUR goals, YOUR lifestyle. From warm up to finishers, demo videos to rest times, I take the confusion out of the gym. When paired with my nutrition plans, you’re going to be your healthiest self WITHOUT feeling like you have to go against your taste buds.
Behavior Change & Holistic Wellness
What’s a beautiful body if the mind doesn’t match?! Improve confidence, self talk and coping mechanisms with mental health activities geared toward your specific insecurities and daily stressors.
“Not only has Sade’ helped me gain confidence in the gym, her programs have helped my physical & mental wellbeing. She is very knowledgeable on proper form to keep me safe while building strength. Number one though… Sade’ makes working out FUN!”
— Cheryl S.
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